I had high hopes for this weekend: grain-free zucchini bread, grain-free apple spice muffins, and possibly a little blondie action. No oven=no baking. I also had an order for my Martha Muffins and can't bake those either. You would think I was back in that dreaded boot and couldn't run (I spent January to April in a boot for a triple-stress fracture injury from "overuse" - that's an entry for another day)! Today, I am excited to report that I am more grateful for my handy side oven today! Dinner is not lost! Our sweet little roasted beets made it into an 8x8 pan (I cannot remember when I made something that small)!
So for supper we're having roast beets (from our garden) with kale (from our farmers' market) and beet stalks (per our eldest daughter's request) with Amish-made butter and nutritional yeast.
4-5 large beets (roasted - I went with 500 degrees for about 40 minutes in my little side oven, that runs pretty low in temp)
2 cloves garlic
1 tablespoon coconut oil
6 stalks of kale, stalks removed
about 1 cup beet stalks (save the greens for smoothies or salads later)
2 tablespoons butter (or coconut oil or butter substitute)
1/4 cup nutritional yeast
3 cups cooked rice (we used jasmine)
splash of Braggs Amino Acids (or gluten-free soy sauce)
1 teaspoon coriander
salt and pepper to taste
sunflower seeds
Once beet are roasted, transfer from pan into a bowl of ice water and
peel the outsides off. Chop beets and toss into rice/vegetable mixture.
Serve hot.
To prepare for this meal, we had some family time outside. Saturday, we had our visit to the farmers' market; our weekly farmers' market trips are favorites for us. We love seeing the people that picked out food! Today, our three year old was playing music with a stick and a shovel, my husband was picking his guitar, our almost seven year old was cutting beet greens and pulling beets, and I was observing, in silence. I would come in and out of the house, collecting the plants they were collecting. Then, our older daughter chopped the beet greens and went off to her art project. I roasted the beets, and made the rest of the meal.
Enjoy a meal and time with your family tonight!
Blessings on the Journey!
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